Reflection 579

Welcome!

The Useful Void

I've got into a reasonably regular routine whereby I remember to think 'headless' most days - always first thing in the morning and often during the day. I'm finding it very very useful - its great remembering when in meetings or other 'face to no face' situations - it really is of enormous practical value.  I believe it is the best 'trick' I've come across for really moving into a detached state, stilling the mind, and being just aware and there.  It removes - no obliterates - any feelings of self consciousness - in fact that sort of feeling  just doesn't arise unless I allow thinking or desires to interfere, but it seems to be reasonably easy to push any of that aside , almost to see it coming and 'close the door'. That’s really marvellous. May it continue to stay with me, and grow, and stay for longer and longer. I'm certainly going to work on it. Ray