A method of self-enquiry
pioneered by Douglas Harding



Video Introduction
Pointing Here
Two-Way Pointing
The Bottom Line
The Single Eye
The Mirror
Seeing Your Nose
Spinning the World
No Head Circle
Closed Eyes
Being All Things
For the Blind
The Tube
Seeing Who You Are
Handling Problems


Here are a number of experiments (see menu at left) which enable you to see Who you really are. Do them with an open mind. Rely on present evidence rather than on imagination, memory or assumption. Look for yourself - you alone can see Who you really are, no one else can do it for you.

For a video introduction to the experiments, click here

The experiments guide your attention inwards to the core of your being. This "inseeing" is simple and straightforward. For example, all you do in the Pointing Here experiment - a good place to start - is to point outwards and observe what you see, then point inwards and observe what you see, or don't see! What could be easier?

Do more than one experiment - each one explores a different perspective on your True Identity.

Pointing Here Experiment